How Sleepy Are You?

I get the recommended amount of sleep to feel well rested
Almost always
Most times
Never
I find myself unintentionally dosing off throughout the day...
Never
0-1 times
2+ times
Friends and family have recently described me as...
Alert and happy
Tired
Moody and upset
When my alarm goes off in the morning...
I get up
I get up, but I am really tired
I hit the snooze alarm multiple times before getting up
I pull all-nighters or late nights to get the job done
Never
Occasionally
Almost every day-it won't get done by itself!
Before bed I usually...
Follow a relaxing bedtime ritual like reading a book or taking a bath
Watch TV or use other electronics
None of the above
My surroundings when sleeping can be described as...
comfortable, cool, quiet, dark
comfortable although there are some disturbances like noise or unwanted light
very chaotic
After falling asleep I...
stay asleep
wake up a couple times but quickly fall back asleep
I don't fall asleep no matter how many sheep I count
When holiday breaks/vacations come...
My sleep schedule does not change
I get around an hour more of sleep
I try and "catch up" on sleep first chance I get
I find myself napping by mid-afternoon...
Never
1-2 days
3+ days
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